Télécharger Ma leçon de yoga : Retrouvez harmonie et énergie ! En cours, chez vous ou au bureau, 60 postures et exercices expliqués et illustrés ePub/PDF/Kindle books

Ma leçon de yoga : Retrouvez harmonie et énergie ! En cours, chez vous ou au bureau, 60 postures et exercices expliqués et illustrés
Ma leçon de yoga : Retrouvez harmonie et énergie ! En cours, chez vous ou au bureau, 60 postures et exercices expliqués et illustrés -

Cet ouvrage richement illustré et accessible à tous propose une approche originale du yoga centrée sur l'énergie et la psychologie positive. Il met l'accent sur l'impact énergétique des pensées et des émotions sur votre corps et vous permet de profiter pleinement des bienfaits de cette science de la connaissance de soi :

  • Préparez-vous mentalement et physiquement à la pratique.
  • Entraînez-vous grâce à de nombreux exercices expliqués pas à pas.
  • Pratiquez au bureau, à la maison, dans les transports...
  • Elaborez des mini-séances ou un programme complet sur une semaine.
  • Libérez et décuplez votre énergie.
  • Approfondissez la connaissance de votre corps et de votre esprit.
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